Intermediate

day 19: legs
Warm Up - Repeat 2 times
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Jump Rope

seconds
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Jumping Jacks

seconds
Round 1 - Repeat 4 times
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Jump Squats

reps
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Switching Lunges

reps
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Assisted Pistol Squats

reps each
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Bulgarian Split Squat

reps each
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Side Squats

reps each
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Box Jumps

reps
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Tip Toe Wall Sit

seconds