Heria Pro
Upgrade
Buy Membership
Shop
Log in
Watch
Youtube Video
upper body
Advanced
day 1 - handstand 90 degree push up
Warm Up - Repeat 3 times
Jumping Jacks
seconds
Low Plank To High Plank
reps each
Round 1 - Repeat 1 time
Handstand 90 Degree Push Up
max reps
90 Degree Press
reps
Handstand To 90 Degree Negative
reps
Round 2 - Repeat 3 times
Handstand Push Ups
max reps
90 Degree + Push Up
reps
90 Degree + Hold
seconds
Elevated Pseudo Push Ups To Pike Press
reps
Pseudo Elevated Push Ups
reps
Wall Walks
reps
