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upper body Advanced

day 1 - muscle up workout
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Hanging Scapula Shrugs

reps
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Straight Arm Lat Pull Down

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Round 1 - Repeat 1 time
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Muscle Up

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Muscle Up (Resistance Bands)

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Round 2 - Repeat 3 times
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High L Sit Pull Up

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Explosive Pull Ups

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Negative Muscle Ups

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Jumping Muscle Up

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Hanging Lat Pull Downs

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