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upper body Advanced

day 1 - back lever hold
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Reverse Leg Raises

reps
Round 1 - Repeat 1 time
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Back Lever Hold

seconds
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Single Leg Back Lever Hold

seconds each
Round 2 - Repeat 4 times
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Back Lever Raises

reps
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Back Lever Negative

reps
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Single Leg Back Lever Raises

reps each
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Tuck Back Lever Hold

seconds
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Tuck Back Lever Raises

reps
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Reverse Upside Down Hold

seconds