Intermediate

day 20: upper body + skill
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Burpees

seconds
Round 1 - Repeat 4 times
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Handstand Push Ups Against The Wall

reps
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Tuck Front Lever Raises

reps
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Tuck Planche Push Ups

reps
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Hanging L Sit Hold

seconds
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Negative Front Lever

reps
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Pseudo Push Ups

reps