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abs Beginner

day 1
Warm Up - Repeat 2 times
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High Knee Taps

seconds
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Jumping Jacks

seconds
Round 1 - Repeat 3 times
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Burpees

seconds
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High Knee Raises

reps
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Mountain Climbers

seconds
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Bicycles

seconds
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Boat Hold

seconds
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Plank Knees To Elbows

seconds
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Leg Flutters Parallettes

seconds