Intermediate

day 24: fat burining
Round 2 - Repeat 4 times
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Hanging Knee Raises

reps
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Burpees

reps
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Jumping Jacks

seconds
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Mountain Climbers

seconds
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Russian Twists

seconds
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Plank Side To Side

seconds
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High Knee Taps

seconds
Warm Up - Repeat 1 time
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Jump Rope

seconds