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Intermediate
day 3: back & bicep
Warm Up - Repeat 2 times
Hanging On The Bar
seconds
Jumping Jacks
seconds
Hanging Scapula Shrugs
reps
Round 1 - Repeat 3 times
Pull Ups
reps
Archer Pull Ups
reps each
Upside Down Deadlift
reps
Wide Pull Ups
reps
Pull Up Hold
seconds
Round 2 - Repeat 3 times
Chin Ups
reps
Bar Curls
reps
Chin Up Hold
seconds
Australian Chin Ups
reps
