Intermediate

day 4: legs
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
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Burpees

seconds
Round 1 - Repeat 4 times
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Squat Lunges

reps
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Broad Jumps Across

reps
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Side To Side Explosive Squats

reps
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Jump Squats

reps
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Box Step Up

reps each
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Switching Lunges

reps
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Tip Toe Wall Sit

seconds