Intermediate

day 5: shoulders
Warm Up - Repeat 3 times
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Low Plank To High Plank

reps each
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Jumping Jacks

seconds
Round 1 - Repeat 4 times
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Elevated Pike Push Up

reps
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Shoulder To Shoulder

reps
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Wall Walks

reps
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Pseudo Push Ups

reps
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Wide Pike Push Ups

reps
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Pike Hold

seconds