Intermediate

day 9: legs
Warm Up - Repeat 2 times
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Jump Rope

seconds
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High Knee Taps

seconds
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Broad Jumps Across

reps
Round 1 - Repeat 4 times
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Assisted Pistol Squats

reps each
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Squat Lunges

reps
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Side Squats

reps each
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Crab Walks Across

seconds
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Bulgarian Split Squat

reps each
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Wall Sit

seconds