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abs Beginner

day 4
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 2 times
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Jump Rope

seconds
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Mountain Climbers

seconds
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Bicycles

seconds
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Toe Touches

reps
Round 2 - Repeat 2 times
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Burpees

seconds
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In & Outs

seconds
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Plank Knees To Elbows

seconds
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Hanging Knee Raises

reps
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Hanging Bar Crunches

reps