Watch Youtube Video

whole body Beginner

human flag

Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

seconds
Exercise image
Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
Exercise image
Flag Hold Plank

seconds each
Round 2 - Repeat 3 times
Exercise image
Side Plank Flags

reps each
Round 3 - Repeat 2 times
Exercise image
Straight Arm Side Plank

seconds each
Exercise image
Reverse Plank

seconds
Exercise image
Plank Side Hold

seconds each