Intermediate

chest & back
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Bench Press Barbell

reps
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Incline Bench Press Dumbbell

reps
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Dips Weighted

reps
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Push Ups

reps
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Bent Over Rows Barbell

reps
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Pull Ups

reps
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Australian Pull Ups Weighted Vest

reps