All_levels

pull & push strength building program
Week 1 - 7 workouts
Week 1
workout
Day 1 Pull Day
Free
workout
Day 2 Push Day
Premium
workout
Day 3 Ab Day
Premium
workout
Day 4 Pull Day
Premium
workout
Day 5 Push Day
Premium
workout
Day 6 Arm Day
Premium
rest
Day 7 Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8 Pull Day
Free
workout
Day 9 Push Day
Premium
workout
Day 10 Hanging Abs
Premium
workout
Day 11 Pull Day
Premium
workout
Day 12 Push Day
Premium
workout
Day 13 Arm Day
Premium
rest
Day 14 Rest Day
Free
Week 3 - 7 workouts
Week 3
workout
Day 15 Pull Day
Premium
workout
Day 16 Push Day
Premium
workout
Day 17 Ab Day
Premium
workout
Day 18 Pull Day
Premium
workout
Day 19 Push Day
Premium
workout
Day 20 Arm Day
Premium
rest
Day 21 Rest Day
Free
Week 4 - 9 workouts
Week 4
workout
Day 21 Pull Day
Premium
workout
Day 22 Push Day
Premium
workout
Day 23 Hanging Abs
Premium
workout
Day 24 Pull Day
Premium
workout
Day 25 Push Day
Premium
workout
Day 26 Arm Day
Free
workout
Day 26 Arm Day
Premium
rest
Day 26 Rest Day
Free
rest
Day 27 Rest Day
Free