All_levels

muscle builder calisthenics & weights program
Week 1 - 7 workouts
Week 1
workout
Day 1 Legs
Free
workout
Day 2 Back Workout (Short Effective)
Premium
workout
Day 3 Abs Killer
Premium
workout
Day 4 Chest For Time
Premium
workout
Day 5 Bicep ,Tricep & Shoulders
Premium
rest
Day 6 Rest Day
Free
workout
Day 7 Full Body Calisthenics & Weights
Premium
Week 2 - 7 workouts
Week 2
workout
Day 8 Leg Workout
Premium
workout
Day 9 Back Workout (Short Effective)
Premium
workout
Day 10 Abs Killer (Insanely Effective!!!)
Premium
workout
Day 11 Chest Effective Routine
Premium
workout
Day 12 Bicep ,Tricep & Shoulders Workout
Premium
rest
Day 13 Rest Day
Free
workout
Day 14 Full Body
Premium
Part 3 - 7 workouts
Week 3
workout
Day 15 Legs & Abs
Premium
workout
Day 16 Chest (Dumbbells, Bench & Bodyweight)
Premium
workout
Day 17 Back & Bicep Workout
Premium
workout
Day 18 Effective Tricep Workout
Premium
workout
Day 19 Shoulder Workout
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Full Body
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Legs & Abs
Premium
workout
Day 23 Chest (Dumbbells, Bench & Bodyweight)
Premium
workout
Day 24 Back & Bicep
Premium
workout
Day 25 Tricep Killer
Premium
workout
Day 26 Shoulder Workout
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Full Body (Reps & Sets)
Premium