All_levels

master calisthenics & build strength
Week 1 - 7 workouts
Week 1
workout
Day 1 Pull
Premium
workout
Day 2 Push
Premium
workout
Day 3 Arms
Premium
workout
Day 4 Pull
Premium
workout
Day 5 Push
Premium
workout
Day 6 Abs
Premium
rest
Day 7 Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8 Pull
Premium
workout
Day 9 Push
Premium
workout
Day 10 Shoulders
Premium
workout
Day 11 Pull
Premium
rest
Day 12 Rest
Free
workout
Day 13 Push
Premium
workout
Day 14 Pull
Premium
Week 3 - 7 workouts
Week 3
workout
Day 15 Pull
Premium
workout
Day 16 Push
Premium
workout
Day 17 Shoulders
Premium
workout
Day 18 Pull
Premium
workout
Day 19 Push
Free
workout
Day 20 Abs
Premium
rest
Day 21 Rest
Free
Week 4 - 7 workouts
Week 4
workout
Day 22 Pull
Premium
workout
Day 23 Push
Premium
workout
Day 24 Shoulders
Premium
workout
Day 25 Pull
Premium
rest
Day 26 Rest
Free
workout
Day 27 Push
Premium
workout
Day 28 Pull
Premium