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chest
triceps
shoulders
Advanced
day 19 - push
Warm Up - Repeat 1 time
Chin Ups
reps
Hanging Corner Raises
reps each
Butt Kicks
reps
Round 1 - Repeat 1 time
Squats Barbell
reps
Round 2 - Repeat 4 times
Walking Lunges Dumbbell
seconds
Assisted Pistol Squats
reps each
Elevated Side Squat Dumbbell
reps
Goblet Squat Dumbbell
reps
Jumping Jacks
seconds
Round 3 - Repeat 3 times
Bench Press Dumbbell
reps
Bench Fly's Dumbbell
reps
Dips Weighted
reps
90 Degree + Push Up
reps
Round 4 - Repeat 3 times
Planche Leans
reps
Dips
reps
Decline Push Ups
reps
Diamond Push Ups
reps
Tricep Kick Backs Dumbbell
reps
Lateral Raises Dumbbell
reps
Plate Lateral Raises
reps
