All_levels

muscle builder calisthenics & weighted calisthenics program
Part 1 - 7 workouts
Week 1
workout
Day 1 Legs + Fat Burning
Free
workout
Day 2 Chest & Tricep
Premium
workout
Day 3 Back & Bicep
Premium
workout
Day 4 Killer Core
Premium
workout
Day 5 Shoulder Killer
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Legs + Fat Burning
Premium
workout
Day 9 Chest & Tricep
Premium
workout
Day 10 Back & Bicep
Premium
workout
Day 11 Killer Core
Premium
workout
Day 12 Shoulder Killer
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Weighted Pull & Push Day (Full Body)
Premium
workout
Day 16 Legs Workout
Premium
workout
Day 17 Killer Shoulder Workout
Premium
workout
Day 18 Isometric Workout (Core)
Premium
workout
Day 19 Arm Blaster
Premium
rest
Day 20 Rest Day
Free
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Weighted Pull & Push Day (Full Body)
Premium
workout
Day 23 Legs Workout
Premium
workout
Day 24 Killer Shoulder Workout
Premium
workout
Day 25 Isometric Workout (Core)
Premium
workout
Day 26 Arm Blaster
Premium
rest
Day 27 Rest Day
Free
rest
Day 28 Rest Day
Free