All_levels

muscle builder calisthenics only
Part 1 - 7 workouts
Week 1
workout
Day 1 Leg Workout
Free
workout
Day 2 Back & Bicep + Skill Training
Free
workout
Day 3 Chest & Tricep Workout (No Equipment)
Premium
workout
Day 4 Ab Workout
Premium
workout
Day 5 Shoulder Strength Training
Premium
rest
Day 6 Rest Day
Free
workout
Day 7 Full Body Fat Burning Workout
Premium
Part 2 - 7 workouts
Week 2
workout
Day 8 Leg Workout
Premium
workout
Day 9 Back & Bicep + Skill Training
Premium
workout
Day 10 Chest & Tricep Workout (No Equipment)
Premium
workout
Day 11 Ab Workout
Premium
workout
Day 12 Shoulder Strength Training
Premium
rest
Day 13 Rest Day
Free
workout
Day 14 Full Body Fat Burning Workout
Premium
Part 3 - 7 workouts
Week 3
workout
Day 15 Killer Core Workout
Premium
workout
Day 16 Pull & Push Upper Body (Technique)
Premium
workout
Day 17 Effective Leg Workout
Premium
workout
Day 18 Killer Shoulder Workout
Premium
workout
Day 19 Bicep & Tricep Workout
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Muscle Build + Shredding (Fullbody)
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Killer Core Workout
Premium
workout
Day 23 Pull & Push Upper Body (Technique)
Premium
workout
Day 24 Effective Leg Workout
Premium
workout
Day 25 Killer Shoulder Workout
Premium
workout
Day 26 Bicep & Tricep Workout
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Muscle Build + Shredding (Fullbody)
Premium