All_levels

complete program resistance band only
Part 1 - 7 workouts
Week 1
workout
Day 1 Legs
Free
workout
Day 2 Chest & Triceps
Premium
workout
Day 3 Abs
Premium
workout
Day 4 Back & Biceps
Premium
workout
Day 5 Shoulder + Technique
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Legs
Premium
workout
Day 9 Chest & Triceps
Premium
workout
Day 10 Abs
Premium
workout
Day 11 Back & Biceps
Premium
workout
Day 12 Shoulder + Technique
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps
Premium
workout
Day 16 Legs & Abs
Premium
workout
Day 17 Back & Biceps
Premium
workout
Day 18 Shoulder Workout
Premium
workout
Day 19 Full Body Rep Builder
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Upper Body + Technique
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps
Premium
workout
Day 23 Legs & Abs
Premium
workout
Day 24 Back & Biceps
Premium
workout
Day 25 Shoulder Workout
Premium
workout
Day 26 Full Body Rep Builder
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Upper Body + Technique
Premium