All_levels

rep builder program (dumbbells only)
Part 1 - 7 workouts
Week 1
workout
Day 1 Leg Workout
Free
workout
Day 2 Super Effective Push/Pull
Premium
workout
Day 3 Abs Shredder
Premium
workout
Day 4 Arm Workout Dumbbells Only
Premium
rest
Day 5 Rest Day
Free
workout
Day 6 Dumbbells Only Workout (Full Body)
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Leg Workout
Premium
workout
Day 9 Super Effective Push/Pull
Premium
workout
Day 10 Abs Shredder
Premium
workout
Day 11 Arm Workout Dumbbells Only
Premium
rest
Day 12 Rest Day
Free
workout
Day 13 Dumbbells Only Workout (Full Body)
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps Dumbbells Only
Premium
workout
Day 16 Legs & Abs Rep Builder
Premium
workout
Day 17 Back & Biceps Dumbbells Only
Premium
workout
Day 18 Shoulders Dumbbells Only
Premium
rest
Day 19 Rest Day
Free
workout
Day 20 Full Body Rep Builder Dumbbells Only
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps Dumbbells Only
Premium
workout
Day 23 Legs & Abs Rep Builder
Premium
workout
Day 24 Back & Biceps Dumbbells Only
Premium
workout
Day 25 Shoulders Dumbbells Only
Premium
rest
Day 26 Rest Day
Free
workout
Day 27 Full Body Rep Builder Dumbbells Only
Premium
rest
Day 28 Rest Day
Free