All_levels

get 6 pack abs + fat burning (chris heria)
Part 1 - 7 workouts
Week 1
workout
Day 1 Cardio
Free
workout
Day 2 6 Pack Abs
Premium
rest
Day 3 Rest Day
Free
workout
Day 4 Cardio
Premium
workout
Day 5 6 Pack Abs + Cardio
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Cardio
Premium
workout
Day 9 6 Pack Abs
Premium
rest
Day 10 Rest Day
Free
workout
Day 11 Cardio
Premium
workout
Day 12 6 Pack Abs + Cardio
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Cardio Hiit
Premium
workout
Day 16 Solid 6 Pack With Floor & Bars
Premium
rest
Day 17 Rest Day
Free
workout
Day 18 Hiit Workout + Cardio
Premium
workout
Day 19 Abs + Cardio Workout
Premium
rest
Day 20 Rest Day
Free
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Cardio Hiit
Premium
workout
Day 23 Solid 6 Pack With Floor & Bars
Premium
rest
Day 24 Rest Day
Free
workout
Day 25 Hiit Workout + Cardio
Premium
workout
Day 26 Abs + Cardio Workout
Premium
rest
Day 27 Rest Day
Free
rest
Day 28 Rest Day
Free