All_levels

muscle builder program weights only
Part 1 - 7 workouts
Week 1
workout
Day 1 Chest & Triceps
Free
workout
Day 2 Leg Workout (Muscle Builder)
Premium
workout
Day 3 Back & Biceps
Premium
workout
Day 4 Shoulders (Muscle Builder)
Premium
workout
Day 5 Abs Workout Weighted
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest & Triceps
Premium
workout
Day 9 Leg Workout (Muscle Builder)
Premium
workout
Day 10 Back & Biceps
Premium
workout
Day 11 Shoulders (Muscle Builder)
Premium
workout
Day 12 Abs Workout Weighted
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest
Premium
workout
Day 16 Back
Premium
workout
Day 17 Legs & Abs
Premium
workout
Day 18 Arms
Premium
rest
Day 19 Rest Day
Free
workout
Day 20 Full Body
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest
Premium
workout
Day 23 Back
Premium
workout
Day 24 Legs & Abs
Premium
workout
Day 25 Arms
Premium
rest
Day 26 Rest Day
Free
workout
Day 27 Full Body
Premium
rest
Day 28 Rest Day
Free