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shredded summer body (calisthenics only)
Part 1 - 7 workouts
Week 1
workout
Day 1 Chest + Fat Burning
Free
workout
Day 2 Back + Fat Burning
Premium
workout
Day 3 Legs, Abs & Cardio Workout
Premium
workout
Day 4 Arms Workout
Premium
rest
Day 5 Rest Day
Free
workout
Day 6 Full Body Fat Burning Workout
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest + Fat Burning
Premium
workout
Day 9 Back + Fat Burning
Premium
workout
Day 10 Legs, Abs & Cardio Workout
Premium
workout
Day 11 Arms Workout
Premium
rest
Day 12 Rest Day
Free
workout
Day 13 Full Body Fat Burning Workout
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps
Premium
workout
Day 16 Back & Biceps
Premium
workout
Day 17 Shoulders (Muscle Builder)
Premium
workout
Day 18 Legs + Cardio Workout
Premium
workout
Day 19 Abs + Fat Burning Workout
Premium
workout
Day 20 Full Body Workout
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps
Premium
workout
Day 23 Back & Biceps
Premium
workout
Day 24 Shoulders (Muscle Builder)
Premium
workout
Day 25 Legs + Cardio Workout
Premium
workout
Day 26 Abs + Fat Burning Workout
Premium
workout
Day 27 Full Body Workout
Premium
rest
Day 28 Rest Day
Free