All_levels

shredded summer body (dumbbells only)
Part 1 - 7 workouts
Week 1
workout
Day 1 Chest Home Workout (Dumbbells Only)
Free
workout
Day 2 Home Back Workout (Dumbbells Only)
Premium
workout
Day 3 Home Leg Workout (Dumbbells Only)
Premium
workout
Day 4 Arms Workout (Dumbbells Only)
Premium
workout
Day 5 Abs + Fat Burning Workout
Premium
workout
Day 6 Full Body Workout (Dumbbells Only)
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest Home Workout (Dumbbells Only)
Premium
workout
Day 9 Home Back Workout (Dumbbells Only)
Premium
workout
Day 10 Home Leg Workout (Dumbbells Only)
Premium
workout
Day 11 Arms Workout (Dumbbells Only)
Premium
workout
Day 12 Abs + Fat Burning Workout
Premium
workout
Day 13 Full Body Workout (Dumbbells Only)
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps (Dumbbells Only)
Premium
workout
Day 16 Back & Biceps (Dumbbells Only)
Premium
workout
Day 17 Home Shoulder Workout (Dumbbells Only)
Premium
workout
Day 18 Legs + Fat Burning
Premium
workout
Day 19 Abs + Fat Burning Workout
Premium
workout
Day 20 Full Body Workout (Dumbbells Only)
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps (Dumbbells Only)
Premium
workout
Day 23 Back & Biceps (Dumbbells Only)
Premium
workout
Day 24 Home Shoulder Workout (Dumbbells Only)
Premium
workout
Day 25 Legs + Fat Burning
Premium
workout
Day 26 Abs + Fat Burning Workout
Premium
workout
Day 27 Full Body Workout (Dumbbells Only)
Premium
rest
Day 28 Rest Day
Free