All_levels

complete handstand program for all levels
Part 1 - 7 workouts
Week 1
workout
Day 1 Handstand Hold
Free
rest
Day 2 Rest Day
Free
workout
Day 3 Handstand Push Up
Premium
rest
Day 4 Rest Day
Free
workout
Day 5 Handstand Push Up + Hold
Premium
workout
Day 6 Core Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Handstand Hold
Premium
rest
Day 9 Rest Day
Free
workout
Day 10 Handstand Push Up
Premium
rest
Day 11 Rest Day
Free
workout
Day 12 Handstand Push Up + Hold
Premium
workout
Day 13 Core Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Handstand Hold
Premium
rest
Day 16 Rest Day
Free
workout
Day 17 Handstand Push Up
Premium
rest
Day 18 Rest Day
Free
workout
Day 19 Handstand Push Up + Hold
Premium
workout
Day 20 Core Strength
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22 Handstand Hold
Premium
rest
Day 23 Rest Day
Free
workout
Day 24 Handstand Push Up
Premium
rest
Day 25 Rest Day
Free
workout
Day 26 Handstand Push Up + Hold
Premium
workout
Day 27 Core Strength
Premium
rest
Day 28 Rest Day
Free