All_levels

shredded summer body (hybrid)
Part 1 - 7 workouts
Week 1
workout
Day 1 Chest & Tricep Workout
Free
workout
Day 2 Back & Biceps Workout
Premium
workout
Day 3 Shoulder Workout
Premium
workout
Day 4 Leg Workout
Premium
workout
Day 5 Abs Workout
Premium
workout
Day 6 Full Body Workout
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest & Tricep Workout
Premium
workout
Day 9 Back & Biceps Workout
Premium
workout
Day 10 Shoulder Workout
Premium
workout
Day 11 Leg Workout
Premium
workout
Day 12 Abs Workout
Premium
workout
Day 13 Full Body Workout
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps
Premium
workout
Day 16 Back & Biceps
Premium
workout
Day 17 Shoulders Workout
Premium
workout
Day 18 Legs + Fat Burning Workout
Premium
workout
Day 19 Abs + Fat Burning Workout
Premium
workout
Day 20 Full Body
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps
Premium
workout
Day 23 Back & Biceps
Premium
workout
Day 24 Shoulders Workout
Premium
workout
Day 25 Legs + Fat Burning Workout
Premium
workout
Day 26 Abs + Fat Burning Workout
Premium
workout
Day 27 Full Body
Premium
rest
Day 28 Rest Day
Free