All_levels

build muscle & strength (weighted vest only)
Part 1 - 7 workouts
Week 1
workout
Day 1 Weighted Chest & Tricep
Free
workout
Day 2 Weighted Back & Bicep
Premium
workout
Day 3 Weighted Leg Workout
Premium
workout
Day 4 Weighted Shoulder Workout
Premium
workout
Day 5 Weighted Abs + Core Strength
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Weighted Chest & Tricep
Premium
workout
Day 9 Weighted Back & Bicep
Premium
workout
Day 10 Weighted Leg Workout
Premium
workout
Day 11 Weighted Shoulder Workout
Premium
workout
Day 12 Weighted Abs + Core Strength
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest Workout
Premium
workout
Day 16 Back Workout
Premium
workout
Day 17 Legs & Abs Workout
Premium
workout
Day 18 Arms Workout
Premium
rest
Day 19 Rest Day
Free
workout
Day 20 Full Body Workout
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest Workout
Premium
workout
Day 23 Back Workout
Premium
workout
Day 24 Legs & Abs Workout
Premium
workout
Day 25 Arms Workout
Premium
rest
Day 26 Rest Day
Free
workout
Day 27 Full Body Workout
Premium
rest
Day 28 Rest Day
Free