All_levels

complete full planche program for all levels
Part 1 - 7 workouts
Week 1
workout
Day 1 Full Planche Hold
Free
rest
Day 2 Rest Day
Free
workout
Day 3 Full Planche Hold + Core
Premium
rest
Day 4 Rest Day
Free
workout
Day 5 Full Planche Hold
Premium
workout
Day 6 Shoulder + Core Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Full Planche Hold
Premium
rest
Day 9 Rest Day
Free
workout
Day 10 Full Planche Hold + Core
Premium
rest
Day 11 Rest Day
Free
workout
Day 12 Full Planche Hold
Premium
workout
Day 13 Shoulder + Core Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Full Planche Hold
Premium
rest
Day 16 Rest Day
Free
workout
Day 17 Full Planche Hold + Core
Premium
rest
Day 18 Rest Day
Free
workout
Day 19 Full Planche Hold
Premium
workout
Day 20 Shoulder + Core Strength
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22 Full Planche Hold
Premium
rest
Day 23 Rest Day
Free
workout
Day 24 Full Planche Hold + Core
Premium
rest
Day 25 Rest Day
Free
workout
Day 26 Full Planche Hold
Premium
workout
Day 27 Shoulder Strength
Premium
rest
Day 28 Rest Day
Free