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upper body Advanced

day 1 - full planche hold
Warm Up - Repeat 3 times
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In And Out (Open & Close)

seconds
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Low Plank To High Plank

reps each
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Planche Leans

reps
Round 1 - Repeat 3 times
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Full Planche Hold

max hold
Round 2 - Repeat 3 times
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Planche Lean Raises

reps
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Full Planche To 90 Degree

reps
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Tuck Planche To Full Planche

reps
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Assisted Full Planche Hold Resistance Band

seconds
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90 Degree + Hold

seconds
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Tuck Planche Hold

seconds