All_levels

complete 90 degree handstand push up for all levels
Part 1 - 7 workouts
Week 1
workout
Day 1 Handstand 90 Degree Push Up
Free
rest
Day 2 Rest Day
Free
workout
Day 3 Handstand 90 Degree Push Up + Core
Premium
rest
Day 4 Rest Day
Free
workout
Day 5 Handstand 90 Degree Push Up
Premium
workout
Day 6 Shoulder Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Handstand 90 Degree Push Up
Premium
rest
Day 9 Rest Day
Free
workout
Day 10 Handstand 90 Degree Push Up + Core
Premium
rest
Day 11 Rest Day
Free
workout
Day 12 Handstand 90 Degree Push Up
Premium
workout
Day 13 Shoulder Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Handstand 90 Degree Push Up
Premium
rest
Day 16 Rest Day
Free
workout
Day 17 Handstand 90 Degree Push Up + Core
Premium
rest
Day 18 Rest Day
Free
workout
Day 19 Handstand 90 Degree Push Up
Premium
workout
Day 20 Shoulder Strength
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22 Handstand 90 Degree Push Up
Premium
rest
Day 23 Rest Day
Free
workout
Day 24 Handstand 90 Degree Push Up
Premium
rest
Day 25 Rest Day
Free
workout
Day 26 Core Strength
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Handstand 90 Degree Push Up
Premium