All_levels

complete back lever program for all levels
Part 1 - 7 workouts
Week 1
workout
Day 1 Back Lever Hold
Free
rest
Day 2 Rest Day
Free
workout
Day 3 Back Lever Hold + Core
Premium
rest
Day 4 Rest Day
Free
workout
Day 5 Back Lever Hold
Premium
workout
Day 6 Core Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Back Lever Hold
Premium
rest
Day 9 Rest Day
Free
workout
Day 10 Back Lever Hold + Core
Premium
rest
Day 11 Rest Day
Free
workout
Day 12 Back Lever Hold
Premium
workout
Day 13 Core Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Back Lever Hold
Premium
rest
Day 16 Rest Day
Free
workout
Day 17 Back Lever Hold + Core
Premium
rest
Day 18 Rest Day
Free
workout
Day 19 Back Lever Hold
Premium
workout
Day 20 Core Strength
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22 Back Lever Hold
Premium
rest
Day 23 Rest Day
Free
workout
Day 24 Back Lever Hold
Premium
rest
Day 25 Rest Day
Free
workout
Day 26 Core Strength
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Back Lever Hold
Premium