All_levels

complete human flag program
Part 1 - 1 workout
Requirements
workout
Requirements
Free
Part 2 - 7 workouts
Week 1
workout
Human Flag
Free
workout
Core Strength
Premium
workout
Push Pull Strength
Premium
rest
Rest Day
Free
workout
Human Flag
Premium
rest
Rest Day
Free
workout
Isometrics Holds
Premium
Part 3 - 7 workouts
Week 2
workout
Human Flag
Premium
workout
Core Strength
Premium
workout
Push Pull Strength
Premium
rest
Rest Day
Free
workout
Human Flag
Premium
rest
Rest Day
Free
workout
Isometrics Holds
Premium
Part 4 - 7 workouts
Week 3
workout
Human Flag
Premium
workout
Core Strength
Premium
workout
Push Pull Strength
Premium
rest
Rest Day
Free
workout
Human Flag
Premium
rest
Rest Day
Free
workout
Isometrics Holds
Premium
Part 5 - 7 workouts
Week 4 (Challenge)
workout
Human Flag
Premium
rest
Rest Day
Free
workout
Push Pull Strength
Premium
rest
Rest Day
Free
workout
Isometrics Holds
Premium
rest
Rest Day
Free
workout
Human Flag
Premium