All_levels

best program to start calisthenics (beginner to advanced)
Part 1 - 7 workouts
Week 1
workout
Day 1 Súper Effective Legs & Abs Workout
Free
workout
Day 2 Shoulder Strength Training
Premium
workout
Day 3 Back & Bicep + Skill Training
Premium
workout
Day 4 Chest & Tricep Workout (No Equipment)
Premium
rest
Day 5 Rest Day
Free
workout
Day 6 Full Body Workout Rep Builder
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Súper Effective Legs & Abs Workout
Premium
workout
Day 9 Shoulder Strength Training
Premium
workout
Day 10 Back & Bicep + Skill Training
Premium
workout
Day 11 Chest & Tricep Workout
Premium
rest
Day 12 Rest Day
Free
workout
Day 13 Full Body Workout Rep Builder
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Legs + Abs Workout
Premium
workout
Day 16 Pulling & Pushing Rep Builder Workout
Premium
workout
Day 17 Shoulder Strength Training
Premium
workout
Day 18 Bicep & Tricep Workout
Premium
rest
Day 19 Rest Day
Free
workout
Day 20 Fat Burning Full Body Workout
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Legs + Abs Workout
Premium
workout
Day 23 Pulling & Pushing Rep Builder Workout
Premium
workout
Day 24 Shoulder Strength Training
Premium
workout
Day 25 Bicep & Tricep Workout
Premium
rest
Day 26 Rest Day
Free
workout
Day 27 Fat Burning Full Body Workout
Premium
rest
Day 28 Rest Day
Free