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chest Advanced

day 1: chest (planche)
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Planche Leans

reps
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Push Ups

reps
Round 1 - Repeat 3 times
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Full Planche Hold

max hold
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Full Planche To 90 Degree

max reps
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Planche Lean Raises

max reps
Round 2 - Repeat 3 times
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90 Degree + Push Up

reps
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90 Degree + Hold

max hold
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Pseudo Push Ups

reps
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Elevated Archer Push Ups

reps each