Intermediate

day 25: chest & tricep + skill
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Burpees

reps
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Push Ups

reps
Round 1 - Repeat 3 times
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Planche Leans

reps
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Pseudo Push Ups

reps
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90 Degree Hold Toe Taps

seconds
Round 2 - Repeat 3 times
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Explosive Negative Push Ups

reps
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Close Tricep Extension

reps
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Dips

reps
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Decline Push Ups

reps
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Skull Crushers

reps
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Bench Dips

reps
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Slow Motion Push Ups

reps