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complete calisthenics skill program (all levels)
Week 1 - 7 workouts
Week 1
workout
Day 1: Chest (Planche)
Free
workout
Day 2: Legs (Pistol Squat)
Free
workout
Day 3: Bicep & Tricep (Hefesto Imposible Dip)
Premium
workout
Day 4: Abs (L Sit & Front Lever)
Premium
workout
Day 5: Shoulders (Handstand)
Premium
workout
Day 6: Back (Muscle Up & One Arm Pull Up)
Premium
rest
Day 7: Rest Day
Free
Week 2 - 7 workouts
Week 2
workout
Day 8: Chest (Planche)
Premium
workout
Day 9: Legs (Pistol Squat)
Premium
workout
Day 10: Bicep & Tricep (Hefesto Imposible Dip)
Premium
workout
Day 11: Abs (L Sit & Front Lever)
Premium
workout
Day 12: Shoulders (Handstand)
Premium
workout
Day 13: Back (Muscle Up & One Arm Pull Up)
Premium
rest
Day 14: Rest Day
Free
Week 3 - 7 workouts
Week 3
workout
Day 15: Chest (Planche & Planche Push Ups)
Premium
workout
Day 16: Legs (Pistol Squat)
Premium
workout
Day 17: Bicep & Tricep (Hefesto Imposible Dip)
Premium
workout
Day 18: Abs (L Sit & Front Lever)
Premium
workout
Day 19: Shoulders (Handstand & Handstand Push Ups))
Premium
workout
Day 20: Back (Muscle Up & One Arm Pull Up)
Premium
rest
Day 21: Rest Day
Free
Week 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22: Chest (Planche & Planche Push Ups)
Premium
workout
Day 23: Legs (Pistol Squat)
Premium
workout
Day 24: Bicep & Tricep (Hefesto Imposible Dip)
Premium
workout
Day 25: Abs (L Sit & Front Lever)
Premium
workout
Day 26: Shoulders (Handstand & Handstand Push Ups)
Premium
workout
Day 27: Back (Muscle Up & One Arm Pull Up)
Premium
rest
Day 28: Rest Day
Free