All_levels

muscle builder dumbbells only
Week 1 - 7 workouts
Week 1
workout
Day 1 Legs
Free
workout
Day 2 Abs
Free
workout
Day 3 Chest For Time
Premium
workout
Day 4 Back & Biceps
Premium
rest
Day 5 Rest Day
Free
workout
Day 6 Full Body Dumbbells Only
Premium
rest
Day 7 Rest Day
Free
Week 2 - 7 workouts
Week 2
workout
Day 8 Legs
Premium
workout
Day 9 Weighted Abs
Premium
workout
Day 10 Chest For Time
Premium
workout
Day 11 Back & Biceps Dumbbells Only
Premium
rest
Day 12 Rest Day
Free
workout
Day 13 Full Body Dumbbells Only
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week3
workout
Day 15 Leg Day Effective Swole Shredder
Premium
workout
Day 16 Shoulders
Premium
workout
Day 17 Weighted Abs
Premium
workout
Day 18 Super Effective Push/Pull
Premium
workout
Day 19 Bicep & Tricep Workout
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Abs/Arms/Technique
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Leg Day
Premium
workout
Day 23 Shoulder's Workout
Premium
workout
Day 24 Weighted Abs
Premium
workout
Day 25 Super Effective Push/Pull
Premium
workout
Day 26 Bicep & Tricep Workout
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Home Workout! Abs/Arms/Technique
Premium