All_levels

ultimate physique complete hybrid program
Part 1 - 7 workouts
Week 1
workout
Day 1 Legs/Glutes/Fat Burning Workout
Free
workout
Day 2 Bicep/Tricep Workout
Free
workout
Day 3 Shoulders Workout
Premium
workout
Day 4 Abs Shredder (Crazy Effective)
Premium
rest
Day 5 Rest Day
Free
workout
Day 6 Highly Effective Push/Pull Day For Mass/Shred/Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Legs/Glutes/Fat Burning Workout
Premium
workout
Day 9 Bicep/Tricep Workout
Premium
workout
Day 10 Shoulders Workout
Premium
workout
Day 11 Abs Shredder (Crazy Effective)
Premium
rest
Day 12 Rest Day
Free
workout
Day 13 Highly Effective Push/Pull Day For Mass/Shred/Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Legs / Fat Burning/ Abs (Very Effective)
Premium
workout
Day 16 Bicep/Tricep Workout
Premium
workout
Day 17 Get Bigger Shoulders Workout
Premium
workout
Day 18 Simple Effective Back Workout
Premium
workout
Day 19 Chest (Dumbbells, Bench & Bodyweight)
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Full Body Workout
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Legs / Fat Burning/ Abs (Very Effective)
Premium
workout
Day 23 Bicep/Tricep Workout
Premium
workout
Day 24 Get Bigger Shoulders Workout
Premium
workout
Day 25 Simple Effective Back Workout
Premium
workout
Day 26 Chest (Dumbbells, Bench & Bodyweight)
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Full Body Workout
Premium