All_levels

women’s body & booty ultimate physique
Week 1 - 7 workouts
Week 1
workout
Week 1 | Day 1 Lower Body
Free
workout
Week 1 | Day 2 Full Body
Free
workout
Week 1 | Day 3 Hiit
Premium
workout
Week 1 | Day 4 Lower Body
Premium
workout
Week 1 | Day 5 Hiit
Premium
rest
Week 1 | Day 7 Rest Day
Free
rest
Week 1 | Day 6 Rest Day
Free
Week 2 - 7 workouts
Week 2
workout
Week 2 | Day 8 Lower Body
Premium
workout
Week 2 | Day 9 Full Body
Premium
workout
Week 2 | Day 10 Hiit
Premium
workout
Week 2 | Day 11 Lower Body
Premium
workout
Week 2 | Day 12 Hiit
Premium
rest
Week 2 | Day 13 Rest Day
Free
rest
Week 2 | Day 14 Rest Day
Free
Week 3 - 7 workouts
Week 3
workout
Week 3 | Day 15 Lower Body
Premium
workout
Week 3 | Day 16 Full Body
Premium
workout
Week 3 | Day 17 Hiit
Premium
workout
Week 3 | Day 18 Lower Body
Premium
workout
Week 3 | Day 19 Hiit
Premium
rest
Week 3 | Day 20 Rest Day
Free
rest
Week 3 | Day 21 Rest Day
Free
Week 4 - 7 workouts
Week 4
workout
Week 4 | Day 22 Lower Body
Premium
workout
Week 4 | Day 23 Full Body
Premium
workout
Week 4 | Day 24 Hiit
Premium
workout
Week 4 | Day 25 Lower Body
Premium
workout
Week 4 | Day 26 Hiit
Premium
rest
Week 4 | Day 27 Rest Day
Free
rest
Week 4 | Day 28 Rest Day
Free