All_levels

booty building & 6 pack abs program
Week 1 - 7 workouts
Week 1
workout
Day 1 Lower Body
Free
workout
Day 2 Hiit
Free
workout
Day 3 Glutes
Premium
workout
Day 4 Hiit
Premium
workout
Day 5 Glutes
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Week 2 - 7 workouts
Week 2
workout
Day 8 Lower Body
Premium
workout
Day 9 Hiit
Premium
workout
Day 10 Glutes
Premium
workout
Day 11 Hiit
Premium
workout
Day 12 Glutes
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Week 3 - 7 workouts
Week 3
workout
Day 15 Lower Body
Premium
workout
Day 16 Hiit
Premium
workout
Day 17 Glutes
Premium
workout
Day 18 Hiit
Premium
workout
Day 19 Glutes
Premium
rest
Day 20 Rest Day
Free
rest
Day 21 Rest Day
Free
Week 4 - 7 workouts
Week 4
workout
Day 22 Lower Body
Premium
workout
Day 23 Hiit
Premium
workout
Day 24 Glutes
Premium
workout
Day 25 Hiit
Premium
workout
Day 26 Glutes
Premium
rest
Day 27 Rest Day
Free
rest
Day 28 Rest Day
Free