Beginner

ultimate physique from home (dumbbells only)
Week 1 - 7 workouts
Week 1
workout
Day 1: Legs
Free
workout
Day 2: Shoulders + Skill
Free
workout
Day 3: Back
Premium
workout
Day 4: Chest
Premium
workout
Day 5: Biceps/Triceps
Premium
workout
Day 6: Abs
Premium
rest
Day 7: Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8: Legs
Premium
workout
Day 9: Shoulders + Skill
Premium
workout
Day 10: Back
Premium
workout
Day 11: Chest
Premium
workout
Day 12: Biceps/Triceps
Premium
workout
Day 13: Abs
Premium
rest
Day 14: Rest
Free
Week 3 - 7 workouts
Week 3
workout
Day 15: Legs
Premium
workout
Day 16: Shoulders + Skill
Premium
workout
Day 17: Back
Premium
workout
Day 18: Chest
Premium
workout
Day 19: Biceps/Triceps
Premium
workout
Day 20: Abs
Premium
rest
Day 21: Rest
Free
Week 4 - 7 workouts
Week 4
workout
Day 22: Legs
Premium
workout
Day 23: Shoulders + Skill
Premium
workout
Day 24: Back
Premium
workout
Day 25: Chest
Premium
workout
Day 26: Biceps/Triceps
Premium
workout
Day 27: Abs
Premium
rest
Day 28: Rest
Free
Week 5 - 7 workouts
Week 5
workout
Day 29: Lower Body
Premium
workout
Day 30: Upper Body
Premium
workout
Day 31: Shoulders
Premium
workout
Day 32: Abs + Fat Burning
Premium
workout
Day 33: Biceps/Triceps
Premium
workout
Day 34: Pushing Skill
Premium
rest
Day 35: Rest
Free
Week 6 - 7 workouts
Week 6
workout
Day 36: Lower Body
Premium
workout
Day 37: Upper Body
Premium
workout
Day 38: Shoulders
Premium
workout
Day 39: Abs + Fat Burning
Premium
workout
Day 40: Biceps/Triceps
Premium
workout
Day 41: Pushing + Skill
Premium
rest
Day 42: Rest
Free