Advanced

strength builder weighted vest program
Week 1 - 7 workouts
Week 1
workout
Day 1: Legs
Free
workout
Day 2: Shoulders
Free
workout
Day 3: Back & Bicep
Premium
workout
Day 4: Chest & Tricep
Premium
workout
Day 5: Abs + Fat Burning
Premium
rest
Day 6: Rest
Free
rest
Day 7: Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8: Legs
Premium
workout
Day 9: Shoulders
Premium
workout
Day 10: Back & Bicep
Premium
workout
Day 11: Chest & Tricep
Premium
workout
Day 12: Abs + Fat Burning
Premium
rest
Day 13: Rest
Free
rest
Day 14: Rest
Free
Week 3 - 7 workouts
Week 3
workout
Day 15: Legs
Premium
workout
Day 16: Shoulders
Premium
workout
Day 17: Back & Bicep + Skill
Premium
workout
Day 18: Chest & Tricep
Premium
workout
Day 19: Abs + Fat Burning
Premium
challenge
Day 20: Full Body Challenge
Premium
rest
Day 21: Rest
Free
Week 4 - 7 workouts
Week 4
workout
Day 22: Legs
Premium
workout
Day 23: Shoulders
Premium
workout
Day 24: Back & Bicep
Premium
workout
Day 25: Chest & Tricep
Premium
workout
Day 26: Abs + Fat Burning
Premium
challenge
Day 27: Full Body Challenge
Premium
rest
Day 28: Rest
Free