Advanced

super human strength program

Week 1 - 7 workouts
Week 1
workout
Day 1: Legs
Free
workout
Day 2: Shoulders
Free
workout
Day 3: Back
Free
workout
Day 4: Chest
Premium
workout
Day 5: Biceps & Triceps
Premium
workout
Day 6: Abs
Premium
rest
Day 7: Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8: Legs
Premium
workout
Day 9: Shoulders
Premium
workout
Day 10: Back
Premium
workout
Day 11: Chest
Premium
workout
Day 12: Biceps & Triceps
Premium
workout
Day 13: Abs
Premium
rest
Day 14: Rest
Free
Week 3 - 7 workouts
Week 3
workout
Day 15: Legs + Fat Burning
Premium
workout
Day 16: Shoulders
Premium
workout
Day 17: Back + Skill
Premium
workout
Day 18: Chest
Premium
workout
Day 19: Bicep/Tricep
Premium
workout
Day 20: Abs + Fat Burning
Premium
rest
Day 21: Rest
Free
Week 4 - 7 workouts
Week 4
workout
Day 22: Legs + Fat Burning
Premium
workout
Day 23: Shoulders
Premium
workout
Day 24: Back + Skill
Premium
workout
Day 25: Chest
Premium
workout
Day 26: Bicep/Tricep
Premium
workout
Day 27: Abs + Fat Burning
Premium
rest
Day 28: Rest
Free