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hybrid body builder (gym & calisthenics)
Week 1 - 7 workouts
Week 1
workout
Day 1 Legs
Free
workout
Day 2 Shoulders
Free
workout
Day 3 Back Home Workout
Free
workout
Day 4 Full Arms Workout
Premium
workout
Day 5 Chest Day
Premium
workout
Day 6 Abs/ Cardio
Premium
rest
Day 7: Rest
Free
Week 2 - 7 workouts
Week 2
workout
Day 8 Legs
Premium
workout
Day 9 Shoulders
Premium
workout
Day 10 Back Home Workout
Premium
workout
Day 11 Full Arms Workout
Premium
workout
Day 12 Chest Day
Premium
workout
Day 13 Abs/ Cardio
Premium
rest
Day 14: Rest
Free
Week 3 - 7 workouts
Week 3
workout
Day 15 Legs + Fat Burning
Premium
workout
Day 16 Shoulders + Skill
Premium
workout
Day 17 Back Workout
Premium
workout
Day 18 Full Arms Workout
Premium
workout
Day 19 Chest Day
Premium
workout
Day 20 Abs/ Cardio
Premium
rest
Day 21: Rest
Free
Week 4 - 7 workouts
Week 4
workout
Day 15 Legs + Fat Burning
Premium
workout
Day 16 Shoulders
Premium
workout
Day 17 Back + Skill Workout
Premium
workout
Day 18 Full Arms Workout
Premium
workout
Day 19 Chest Day
Premium
workout
Day 20 Abs/ Cardio
Premium
rest
Day 28: Rest
Free