Beginner

begin your fitness journey
Part 1 - 14 workouts
Part 1
workout
Day 1: Full Body
Free
workout
Day 2: Core
Free
workout
Day 3: Chest/Triceps
Free
workout
Day 4: Leg Day
Free
workout
Day 5: Back/Biceps
Free
workout
Day 6: Fat Burner
Free
workout
Day 7: Rest Day
Free
workout
Day 8: Full Body
Free
workout
Day 9: Back/Biceps
Free
workout
Day 10: Fat Burner
Free
workout
Day 11: Core
Free
workout
Day 12: Leg Day
Free
workout
Day 13: Chest/Triceps
Free
workout
Day 14: Rest Day
Free