workout
Day 1: Chest & Tricep
Free
workout
Day 3: Back & Bicep
Free
workout
Day 7: Fat Burning
Free
workout
Day 8: Chest & Tricep
Free
workout
Day 10: Back & Bicep
Free
workout
Day 12: Shoulders + Handstand Skill
Free
workout
Day 14: Whole Body Skill
Free
workout
Day 15: Fat Burning + Abs
Free
workout
Day 16: Chest & Biceps
Free
workout
Day 18: Back & Tricep
Free
workout
Day 20: Upper Body + Skill
Free
workout
Day 23: Shoulders + Skill
Free
workout
Day 24: Fat Burining
Free
workout
Day 25: Chest & Tricep + Skill
Free
workout
Day 27: Back & Bicep + Skill
Free
workout
Day 28: Abs + Core Strength
Free
workout
Day 30: (Intense) Whole Body
Free