workout
Day 1: Back & Biceps
Free
workout
Day 2: Abs + Fat Burning
Free
workout
Day 3: Chest & Triceps
Free
workout
Day 6: Whole Body
Free
workout
Day 8: Back & Biceps
Free
workout
Day 9: Abs + Fat Burning
Free
workout
Day 10: Chest & Triceps
Free
workout
Day 12: Shoulders
Free
workout
Day 13: Whole Body
Free
workout
Day 15: Back & Biceps
Free
workout
Day 16: Abs + Fat Burning
Free
workout
Day 17: Chest & Triceps
Free
workout
Day 19: Shoulders
Free
workout
Day 20: Whole Body
Free
workout
Day 22: Back & Biceps
Free
workout
Day 23: Abs + Fat Burning
Free
workout
Day 24: Chest & Triceps
Free
workout
Day 26: Shoulders
Free
workout
Day 27: Whole Body
Free
workout
Day 29: Back & Biceps
Free